The will awakens slowly from sleep. At first it feels overwhelmed by the turbulence of thoughts that buffet it. Its initial attitude is: "Just tell me what you want, and I'll do it."

Objective: To strengthen the will by describing objects.

Expected Results: Insights, calming, increased awareness.

Instructions: Take a walk, notice something, and decide how you would describe it. Continue, noticing different objects.


The exercises above are reprinted with permission from ReSurfacing®: Techniques for Exploring Consciousness by Harry Palmer. © 1994, 1997 by Harry Palmer. All Rights Reserved. Avatar®, ReSurfacing® and Stars Edge International® are registered service marks licensed to Star’s Edge, Inc. For more information: