Objective: To collect your attention.

Expected Results: Insight, improved well-being, recovery of self- determinism

Instructions: Take a walk and count forms (form: the shape, outline, or configuration of anything; structure as apart from color, material, etc.) until thinking diminishes or ceases entirely, and the world appears brighter.

Example: Look at a car, one; look at a leaf, two; look at a building, three; etc.


The exercises above are reprinted with permission from ReSurfacing®: Techniques for Exploring Consciousness by Harry Palmer. © 1994, 1997 by Harry Palmer. All Rights Reserved. Avatar®, ReSurfacing® and Stars Edge International® are registered service marks licensed to Star’s Edge, Inc. For more information: www.avatarEPC.com